The Punch Card will expire at the end of the Fall Session
Offering Personal Lessons in Manayunk
At this team we have only have the ability to offer personal Lessons
These practices are held in Manayunk on a 12x12 matIf you are interested please reach out to kyle.moran@frogninjawrestlingclub.com
No Practice - due to the Coronavirus
There will be no practice due to extra precautionary actions we are taking to help limit the spread of the current Coronavirus outbreak.
The above link is a Facebook group created by passionate wrestlers.
There are 3 World Champion/Olympic Champion wrestlers scheduled to give lessons in April.All sessions are free to view - coaches and athletes are accepting donations
Practice Plan
Our practices are designed to be as similar as possible to the Penn State off-season wrestling practices
Our typical practice usually consistis of
- A 15 minute game to warm up - Soccer, Speedball, or Ultimate Frisbee
- 5 to 15 minutes of play wrestling
- 15 to 45 minutes of technique
- 30 minutes of live wrestling
- Depending on the day there may be post practice dodgeball
- Our coaching staff will always be available after every practice to help work on technical wrestling or to provide additional drilling and live wrestling
Our Purpose
We are driven to become the Premier Wrestling Club in the Southeastern PA region by providing wrestlers with superior coaching, technique, and competition in a positive, FUN, and dynamic environment for our athletes to continuously improve.
An Affiliate of the Strath Haven Booster Club
An Affiliate of the Radnor Booster Club
All Members are required to have an active USA Wrestling Membership
Regular USA $40 Membership
This will last until August 2020 and will be required to attend PAWF tournaments
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Radnor Location
Wednesdays
130 King of Prussia Rd, Wayne, PA 190876:00 - 7:30 Wednesdays610-656-7994
© 2019